Welcome!

Welcome to the website of the Taf Running & Orienteering Team (TROTs), based in St Clears, South West Wales. The club competes in road, multi-terrain and cross country races across West Wales, the UK and around the world.

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About TROTs


The club meets every Thursday night at 7.00 p.m. in the Leisure Centre in St Clears, with runners coming from Pembrokeshire, Carmarthenshire and Ceredigion. We welcome new members, and full details of how to join the club are available on our Join Us page.

We have particularly strong veterans and ladies teams, including Welsh internationals and champions at distances from 5k to the Marathon. However, the club includes runners of all abilities, so there is always someone to train with at a speed and distance to suit you :-)

On the site, you will find an events diary and results of recent races, as well as news and links to local running clubs and other relevant websites.

The TROTs holds various club races during the year which are open to all runners. These include:

  • Llys y Fran Dambuster MT on Sunday 4 June 2017 - undulating trails around Llys y Fran Reservoir, Pembrokeshire. Entry Form
  • Bwlch y Groes MT on Thursday 15th of June 2017 - a multi-terrain race near Crymych over fields, trails and quiet country lanes in the wilds of North Pembrokeshire!
  • Tenby 10K on Sunday 30st July 2017 - follows an undulating course through the scenic Pembrokeshire seaside town and nearby village of Penally. Lots more detail on the Tenby 10K site.
  • St Clears 10K on Sunday 20 August - a road race along the hilly lanes surrounding the village of St Clears in Carmarthenshire. Entry Form. Results for 2016 (with thanks to onlineraceresults.org.uk)

We look forward to racing with you soon!