Links to Running Clubs in West Wales!

Important note: Links to the following running web sites have been checked and added to www.trots.org.uk in good faith. As per our disclaimer, Taf Running and Orienteering team is not responsible for any content on third party websites, nor any events organised by third parties, nor products or services offered by them.

LINKS INDEX

TROTs AGM Minutes

Welsh Castles Relay

West Wales Running Clubs

Cross Country

Associations (Welsh Athletics)

Stats & Rankings

Training Schedules and other Running Websites

Running Shoes and Kit Shops in West Wales

Physiotherapy, Gait Analysis and Orthotics

TROTS AGMs

AGM Minutes 2009

AGM Minutes 2007

WELSH CASTLES RELAY

View PDF (228kb) with details of all Castles Stages including elevation profiles and distances.

View PDF (243kb) with Important Information for Drivers

RUNNING RESULTS AND FIXTURES SERVICE

Links temporarily removed Nov 2009 due to technical issues.

INTERCLUB RESULTS

2009 Results (802 kb .xls file, last updated November 2009)

Note: When prompted, Save File to computer.

ONLINE MAPPING

Map My Run - A free online service that lets map your favourite running routes anywhere in the world (and share the routes with your friends).

1. Click on the link above
2. Enter your start destination (place or postcode)
3. Click with your mouse to mark out the route on the map (mile markers will appear)
4. Select 'Save anonymously' from the drop down Save list
5. A page will appear with a link to your route. Cut and paste to a text file to save, or e-mail to a friend.

RUNNING ROUTES

St Clears Summer Training 8 Miler (7.54 miles)

St Clears Summer Training 6 Miler (5.47 miles)

TROTs Summer 10K Handicap (6.2 miles)

Tenby 10K (6.3 miles)

St Clears 10K Race (6.3 Miles)

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ORIENTEERING LINKS

www.britishorienteering.org.uk

www.woa.org.uk - Welsh Orienteering Association

www.sboc.org.uk - Swansea Bay Orienteering Club

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WEST WALES RUNNING CLUBS

Clwb Athletau Aberystwyth Athletic Club

Cardigan Running Club

Carmarthen and District Harriers A.C.

Ingli Runners - Fishguard

Pembrokeshire Harriers

Pembrokeshire Triathlon Club

Sarn Helen Club - Lampeter

Sospan Road Runners - Llanelli

Taf Running and Orienteering Team (TROTs) - St Clears

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CROSS COUNTRY

Gwent Cross Country League - fixtures and results covering South and West Wales and South West England

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ASSOCIATIONS

Welsh Athletics

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STATS & RANKINGS

Athletics Data - Rankings and performance records for individual athletes, clubs and age groups in the UK at all distances (track and road). Regularly updated with results from Athletics Weekly.

To confirm or add details of your performances:

1.) First search under clubs or athletes, to see if your details are already included in the database
2.) Check the minimum standards for your event and age group (e.g. 5K V40 is 17.45).
3.) Click on the Submit performance form link and complete form (including link to web page where official results are listed)

If you ARE NOT already listed, and want to add yourself to the rankings:

1.) Check that you meet the minimum standards for your event and age group
2.) Click Submit in the options on the home page.
3.) Fill out the online form with all your personal details, club name (Taf Running & Orienteering Team TROT), and performance details

*TRAINING

RealBuzzRunBritain.com - a running portal with training schedules, articles, online community, online race entries, running links, etc

Download Presentation on Run Britain (424 kb PDF added 10/03/09)

Training Schedules on Cool Running website - day-by-day schedules for 5k, 10k, half-marathon, marathon and speed training at various levels from beginner to pro

Runner's World - click on the training tab for advice and schedules for every distance from 10K to Marathon

*Please note: As per our disclaimer, all runners are advised to take professional medical advice before starting any new training regime or participating in any running event.

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RUNNING SHOES AND KIT

TriExercise, Milford, Pembrokeshire - Stocks a wide range of running shoes (Saucony, Asics, Mizuno, NewBalance, etc) and kit and accessories for running and triathlon. 10% discount for TROT club members. Gait analysis system and shoe selection advice in store.

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PHYSIOTHERAPY, GAIT ANALYSIS AND ORTHOTICS

TriExercise, Milford, Pembrokeshire - Gait analysis and shoe selection advice in store. Stocks a wide range of running shoes (Saucony, Asics, Mizuno, NewBalance, etc) and kit and accessories for running and triathlon. 10% discount for TROT club members.

Össur Technology in Motion Clinic Cardiff - "Treats a wide variety of conditions with the use of custom made D3D orthotics, from planter fasciitis and hallux valgus correction to chondromalacia patellae and lower back pain. Offers dedicated Gait Assessment Laboratories which include RS footscan analysis together with the Quintic high speed video system. This equipment records force, pressure, acceleration and gait, and allows the clinician to determine any biomechanical dysfunction and the appropriate orthotic solution."

Footbed Clinic Swansea - A specialist Gait Analysis and Biomechanical testing centre...covering footstrike analysis, insole technology and footwear in the assessment of overall biomechanical function.

Up and Running Swansea - Offers video and treadmill gait analysis

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