Trots St Clears    

Important note: Links to the following running web sites have been checked and added to www.trots.org.uk in good faith. As per our disclaimer, Taf Running and Orienteering team is not responsible for any content on third party websites, nor any events organised by third parties, nor products or services offered by them.

Welsh Castles Relay

Running Results

Online Mapping

Running Routes

West Wales Running Clubs

Cross Country

Associations (Welsh Athletics)

Stats & Rankings

Training Schedules

 

WELSH CASTLES RELAY

View PDF (228kb) with details of all Castles Stages including elevation profiles and distances.

View PDF (243kb) with Important Information for Drivers

RUNNING RESULTS AND FIXTURES SERVICE

Online Race Results - Speedy results service for running events, including many races in West Wales


ONLINE MAPPING

Map My Run - A free online service that lets map your favourite running routes anywhere in the world (and share the routes with your friends).

1. Click on the link above
2. Enter your start destination (place or postcode)
3. Click with your mouse to mark out the route on the map (mile markers will appear)
4. Select 'Save anonymously' from the drop down Save list
5. A page will appear with a link to your route. Cut and paste to a text file to save, or e-mail to a friend.


RUNNING ROUTES

St Clears Summer Training 8 Miler (7.54 miles)

St Clears Summer Training 6 Miler (5.47 miles)

TROTs Summer 10K Handicap (6.2 miles)

Tenby 10K (6.3 miles)


WEST WALES RUNNING CLUBS

Clwb Athletau Aberystwyth Athletic Club

Cardigan Running Club

Carmarthen and District Harriers A.C.

Ingli Runners - Fishguard

Pembrokeshire Harriers

Pembrokeshire Triathlon Club

Sarn Helen Club - Lampeter

Sospan Road Runners - Llanelli

Taf Running and Orienteering Team (TROTs) - St Clears



CROSS COUNTRY

Gwent Cross Country League - fixtures and results covering South and West Wales and South West England


ASSOCIATIONS

Welsh Athletics


STATS & RANKINGS

Athletics Data - Rankings and performance records for individual athletes, clubs and age groups in the UK at all distances (track and road). Regularly updated with results from Athletics Weekly.

To confirm or add details of your performances:

1.) First search under clubs or athletes, to see if your details are already included in the database
2.) Check the minimum standards for your event and age group (e.g. 5K V40 is 17.45).
3.) Click on the Submit performance form link and complete form (including link to web page where official results are listed)

If you ARE NOT already listed, and want to add yourself to the rankings:

1.) Check that you meet the minimum standards for your event and age group
2.) Click Submit in the options on the home page.
3.) Fill out the online form with all your personal details, club name (Taf Running & Orienteering Team TROT), and performance details

 

*TRAINING

Training Schedules on Cool Running website - day-by-day schedules for 5k, 10k, half-marathon, marathon and speed training at various levels from beginner to pro

Runner's World - click on the training tab for advice and schedules for every distance from 10K to Marathon

*Please note: As per our disclaimer, all runners are advised to take professional medical advice before starting any new training regime or participating in any running event.

 

 

 

 

 
Mayors 5K 07



TROTs at Carmarthen Mayors 5K 2007

Neyland 08



Photos of the Neyland 10K 2008

Castles 2008



Photos from the Castles Relay 2008

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