Llyn Llech Owain and Colby parkruns - supported by the Trots and held every Saturday morning at 9 AM.

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January
Sat 13	Fell-Y-Cwm	S	Cilycwm
Sun 21	Lliswerry 8		Newport
Sun 28	Resolution Run		Builth Wells	Link
February
Sun 4	Team Pursuit		Maenclochog	Link
Sun 11	Ras Cors Caron Half Marathon	L	Tregaron	Link
Sun 18	Hereford 10 Mile		Hereford	Link
Sun 18	Caerphillip Trail 5k & 10k		Caerphilly	Link
Sun 25	Pontypool 10k		Pontypool	Link
Sun 25	Llanelli Half Marathon		Parc y Scarlets	Link
March
Sat 2	Ras Dewi Sant Coastal Path Challenge Full, Half & 10k	SL	St Davids	Link
Sat 2	Rhayader Round the Lakes 30k		Rhayader	Link
Sun 3	Newport Half Marathon			Link
Sun 10	San Domenico 20 20 mile & 10 mile		Merthyr Tydfil	Link
Sun 17	Merthyr Half Marathon			Link
Sat 23	Nant Yr Arian Silver Trail Half Marathon Half & 10k		Aberystwyth	Link
Sat 30	Bwlchygroes MT 5pm Childrens race. 5:15 Adult race.	S	Bwlchygroes
Sun 31	Teifi 10	L	Llampeter	Link
April
Sat 6	Llansawel 5k	S	Llansawel
Sun 7	Trawsfyndd Multi Terrain 8 Miler		Trawsfyndd	Link
Wed 17	Ras Hwyrnos Nant yr Arian Race 1		Bwlch Nant yr Arian, Aberystwyth	Link
Sat 27	Red Kite Challenge Half & 10k	SL	Devils Bridge, Aberystwyth	Link
May
Sun 5	St Illtyds Ultra Marathon	L	Burry Port	Link
Sun 5	Cardiff 5k		Whitchurch	Link
Mon 6	Carmarthen Mayor's 5K	S	Carmarthen	Link
Mon 6	Ras Dyffryn Cledlyn		Llanybydder	Link
Wed 8	Ras yr Hafod,		Hafod Estate, Aberystwyth	Link
Wed 8	Paul Popham 5k Series Race 1		Swansea	Link
Sat 11	Preseli Beast Beast & Beast Bach	SL	Maenchlochog	Link
Sun 12	Caerphilly 10K			Link
Sun 12	Trap Show Fun Run		Trap
Sun 19	Gorseinon 10k		Gorseinon	Link
Sun 19	Llangunnor 5k Fun Run	S	Llangunnor	Link
Sun 19	Sarn Helen Hill Race		Llampeter	Link
Thu 23	Abercych 10k Fun Run		Nags Head, Abercych
Fri 31	Three Parks Challenge	S	Llandeilo
June
Sun 2	Cadair X Half Marathon		Snowdonia	Link
Sun 2	Trots Dambusters MT	S	Llys-y-fran
Sat 8	Man v Horse		Llanwrtyd Wells	Link
Wed 12	Cwmann 5k	S	Lampeter	Link
Wed 12	Paul Popham Summer Series 5k Race 2		Swansea
Sat 15	Wild West Ultra		Pembrokeshire	Link
Sun 16	Marloes Spud Run		Marloes	Link
Fri 28	Felinfach 6	S	Llampeter	Link
July
Fri 5	Trots 10 miler	L	St Clears
Wed 10	Paul Popham Summer Series 5k Race 3		Swansea
Fri 12	Cwmann 5k	S	Lampeter	Link
Sun 14	Ammanford 10K	S	Ammanford	Link
Tue 16	Poppit Sands 5K series 1	S	Cardigan
Thu 18	Carn Ingli Killer	S	Newport, Pembs	Link
Fri 26	Caio - Llanwrda Cross Country Race	L
Tue 30	Poppit Sands 5K series 2	S	Cardigan
August
Sun 4	Ras y Cerrig Las		Mynachlog-ddu	Link
Fri 9	Ras Myddfai 5 and 8 Mile	SL	Myddfai
Tue 13	Poppit Sands 5K series 3	S	Cardigan
Sat 17	Ras Beca	S	Crosswell, Crymych	Link
Sat 17	Race the Train		Tywyn	Link
Sun 18	Trots 10K	S	St Clears
Thu 22	Tri Hard 5k		Swansea	Link
Fri 23	Cilycwm 5 Mile Fun Run	S	Cilywcm
Sun 25	Narberth Nobbler 10k and Half Marathon			Link
September
Sun 15	Pumsaint Trail Half Marathon	L	Pumsaint Village Hall	Link
Sun 15	Swansea Bay 10K		Swansea	Link
Sun 29	Pembrokeshire Tri Half Marathon Half & 10k	SL	Dale	Link
October
No races have been added to the diary for this month
November
Sun 24	Ras y Mast	S	Llanybydder	Link
December
Sun 1	Aberystwyth 10k			Link